Yoga has become a common choice of many individuals to maintain their health and physical fitness. While yoga doesn’t cause any adverse effects on your health, it is always better to practice yoga under the strict guidance of a yoga instructor. If practiced regularly, yoga takes about 6-12 weeks to show results. But just like any other health exercise, the result of yoga also varies from person to person. 

But one must remember that the maximum benefit of yoga can be gained only when it is practiced in its entirety. This means that you must be following a good diet as suggested by the yoga teacher along with the yoga postures and meditation. Let’s find out the basics of yoga and its benefits.

What is yoga

Yoga is a holistic approach that involves a series of body postures and exercises to maintain good health. Yoga is a 3000 years old tradition with its origin in India. The different components of yoga are, Yama, niyama, asanas, pranayama, dharana, and dhyana. Recent studies have revealed that the practice of yoga can help relieve stress, anxiety, and depression better than any other traditional mental health treatment.

Health benefits of yoga

When done in the right way under the guidance of a professional yoga instructor, it can offer you multiple health benefits. Some of the most common benefits of yoga include,

Weight management

Yoga helps boost the metabolic system of your body to promote fat burning and weight loss. The daily practice of yoga can also promote hormonal balance to maintain a healthy body weight. Besides, the yoga postures also help improve cortisol levels, suppress appetite and stress eating.

Improves energy levels

Yoga can also help boost your energy levels. The practice of different yoga poses can distribute equal energy to different parts of your body. The regular practice of yoga can also help strengthen your body and make you feel refreshed. Thus, you can do your daily activities without getting exhausted.

Helps reduce stress, tension, and depression

The practice of yoga poses, breathing and meditation help regulate heart rate. With a lowered heart your body gradually calms down and you can respond to stress positively. Besides, yoga can also help fight insomnia as it helps cut down the stress that keeps you awake at night.

Improves concentration and mindfulness

The breathing exercises involved in yoga helps you learn how to control your breathing and feel relaxed. This way you can improve your concentration ability and retain more information. The yoga practice aims at releasing your physical tension and mental stress. This way your ability to think and your memory both improves.

Although the practice of yoga can promote good health and mental peace, it is always necessary to consult your doctor before starting yoga. Because certain medical conditions prevent you from practicing all yoga postures. 

How long does it take yoga to show results?

Yoga in most cases can show results within a month. But one keynote to be mentioned here is, you should be regular in your practice. In some cases, it is seen that people mistake yoga with a gym class and often don’t maintain regularity. Hence, they fail to achieve quick results. 

Again, yoga can help you achieve mental peace within 3-4 weeks of daily practice. But, regularity, clarity, and consciousness are quite necessary to see results. You will also become more energetic and flexible as you keep on practicing yoga daily. 

The bottom line

In the present time, young adults are becoming more conscious about their health and wellbeing. No wonder, Yoga has turned out to be the most preferred way to achieve it. While other health improvement alternatives can have side effects, yoga practice is the most efficient and safest way to achieve mental peace and physical wellbeing. According to a few yoga experts, regularity is the key point to yoga practice.

Besides, adding CBD oil to your yoga routine can help you gain the most of it. But before that, It’s necessary that you learn about the benefits and uses of CBD oil. This article can help you gain a detailed insight into the same.